Do you feel like the best version of yourself? Or are there areas of your health and wellness that you would like to improve? Let Ben Greenfield take you on a journey of discovery where you will learn, grow, heal and develop into a stronger you.

This will be an extraordinary experience with a small group of like-minded people. Unlike any other event, we invite you to disconnect from the busy world while you enjoy three full-days of immersive wellness programming alongside one of the brightest minds in health and wellness. 

During five enriching days experience mind, body and soul transformation and improve functional exercise, nutrition, longevity and the delicate balance between performance and health. 

Learn more about fat loss, digestion, brain, sleep, hormone, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness for achieving an optimized life. 

Each day begins with morning coffee and running straight through elaborate multi-course, fully organic meals, the experience aligns guests with their objectives and sets the standard for an optimal day-to-day existence. 

Benefits:

Anti-aging and Longevity

Boost your vitality, reduce pain, and feel years younger with daily cold plunges. Speed up recovery with personalized nutraceutical therapies.

Biohacking

Enjoy our infrared sauna and other biohacks throughout your stay.

Fitness and Exercise

Optimize your body’s natural movement alongside Ben Greenfield, and safely advance your skills with our hands-on instructional sessions.

Chef-prepared meals

Enjoy three organic, vibrant and paleo-inspired meals each day, with all-day access to our signature juice bar. Dinners are paired with keto-friendly natural wines from the local region.

Cooking workshops

Learn how to make paleo crackers and low-sugar raw treats, and ferment your own nut cheeses, yoghurt and sourdough bread.

What’s included:     

• Four night’s accommodation in a Quinta Deluxe room
• Full board
• Daily morning and afternoon group sessions with Ben Greenfield
• Three 60-minute spa treatments
• Four Yoga or Pilates Sessions
• Three hotel workshops: Alchemy Bar + Kokedama + Yogurts, Pickles and Sprouts
• One outdoor activity
• Access to our weekly schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking and more.
• Access to Six Senses Spa with use of our Vitality suite and indoor pool with chromotherapy and underwater sound system, and our fitness centre
• Access to unlimited WiFi
• Guest Experience Maker (GEM) service for your entire stay
• Podcast with Ben – Q&A with retreat participants – 60 minutes
• Singalong session with Ben

Price:

Four nights: from EUR 6,890 per person in a Quinta Deluxe 

Four nights: from EUR 12,180 per couple sharing a Quinta Deluxe 

Early Booking: 10 percent discount if booked before January 20, 2022

For more information, please contact the resort directly:

reservations-dourovalley@sixsenses.com

+351 254 660 600